Face yoga is a natural way to maintain or regain your youthful appearance. It delivers skin-lifting effects without the need for plastic surgery, needles or expensive skin care products. Just like working out keeps your body in shape, this Face Yoga- 7 Facial Exercises tones the muscles in your face, helping you look young and youthful! Peep our favourite facial exercises for a younger and slimmer face below!
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In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better.
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
What Is Face Yoga or Facial Exercises?
Face yoga is a series of facial exercises that increase circulation and blood flow to give you a more youthful and radiant complexion. Face yoga helps slow down the aging process, smoothing wrinkles, relaxing your face muscles and giving you a youthful glow. It also encourages the production of collagen, the protein that boosts skin elasticity and gives it a plump, youthful feel. A natural alternative to botox or plastic surgery, face yoga is the latest skin care trend. It’s designed to soften and relax your face muscles, helping to alleviate tension, stress and worry.
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Most people hold tension in their faces, whether through facial expressions or too much time in front of a screen. “All these daily activities cause patterns in how we use our face and the specific muscles we recruit,” Dr. Jungman says. “This is why we want to focus more on releasing and softening our faces to let go of these patterns and any held facial tension.”
What are the benefits of Face Yoga or Facial Exercises?
The benefits of Face Yoga or Facial Exercises may be more than skin deep. Touted as a natural facelift that enhances your overall well-being as well, practitioners say its benefits are immense. Research supporting these benefits is mounting.
Facial yoga is said to help counter those effects. According to two popular programs, Happy Face Yoga and Face Yoga Method, face yoga helps to:
- Release tension, which can minimize the appearance of stress lines
- Strengthen and tone facial muscles to ultimately widen eyes, raise cheeks, and firm up the jawline
- Increase circulation and blood flow to the skin, which makes the skin glow
- Smooth fine lines and wrinkles
- Counter the effects of gravity
- Reduce the appearance of scars
- improve confidence
- tone face muscles
- correct sagging
- generate positive emotions
- make your face less rounded
A small 2018 Trusted Source study investigated the effectiveness of 32 facial exercises in reducing the appearance of aging in middle-aged women.
For the first 8 weeks, the participants did daily 30-minute sessions of face exercises. During the next 12 weeks, they did the sessions every other day.
Most of the women showed improvements to the fullness of their faces and were highly satisfied with the visible results. They reported significant improvement in 18 of 20 facial features. Further in-depth research is required to expand upon these findings.
Related Post : Scientific Benefits Of Yoga - Everyone Must Should Read
Is Face Yoga or Facial Exercises effective?
In short, yes — but you have to be committed to the regimen. “Because facial aging is due in part to muscle loss, if you can commit to a routine, exercise may strengthen those muscles, making the entire face look more firm and youthful,” explains Beauty Lab Senior Chemist Sabina Wizemann.
In one study, testers who facially exercised for 30 daily over two months, then every other day for three months, reported an increased fullness in their cheeks, making them look nearly three years younger. “It’s a really great natural solution to regain your youthful appearance, and a great alternative to Botox and plastic surgery,” says Koko Hayashi, facial yoga instructor at Skin Fit Gym in Los Angeles.
7 Face Yoga or Facial Exercises for your face
Want to give it a try? Here are five exercises used in the JAMA Dermatology study. Jungman recommends practicing for five to 10 minutes each day to start, eventually working your way up to 15 to 20 minutes per day as part of your skin-care routine and self-care practice. Details of the each Face Yoga or Facial Exercises for your face are below.....
1. Tension relief :
Stimulating this acupressure point helps to reduce eye strain. You can use it to calm down during the day or before you fall asleep.
- Press into the inner corner of your eyes for 30 seconds.
- Then circle gently in one direction for 30 seconds.
- Repeat in the opposite direction.
2. The Cheek Lifter :
Open your mouth and form an O. Position your upper lip over your teeth and smile to lift cheek muscles up. Place your index fingers lightly on top of your cheek muscles, directly under your eyes. Release cheek muscles to lower them. Then smile again, thinking about pushing the muscles up toward your eyes. Repeat by lowering and lifting the cheeks 10 times. On the 10th time, hold your muscles up as high as you can and hold for 20 seconds. Repeat three times.
3. Jaw and Neck Firmer :
Open your mouth and make an “aah” sound. Fold your lower lip and the corners of your lips into your mouth and hold tightly as you extend your lower jaw forward. Using your lower jaw, scoop up slowly as you close your mouth, pulling your chin up about 1 inch each time you scoop and tilting your head backward. Open and close your lower jaw 10 times. On the 10th scoop, your chin should be pointing to the ceiling. Hold this position for 20 seconds and think about the sides of your face lifting. Repeat three times.
4. Brow smoother :
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This exercise relaxes the frontalis muscle, which is the large muscle at the front of your forehead. Often this muscle is overused, which can cause stiffness, rigidity, and expressions of stress.
- Place your fingertips at the center of your forehead, facing inwards.
- Gently press your fingertips into your forehead as you move your fingers toward your temples.
- Release your fingers.
- Continue for 30 seconds.
5. Face tapping :
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Tapping promotes relaxation and boosts circulation.
- Start at your forehead and use your fingertips to rhythmically tap your skin.
- Continue all along your face toward your jaw.
- Next, tap the front of your neck and across your shoulders.
- Then move up along the back of your neck to your head.
- Finally, rub your palms together to generate heat.
- Cup your hands over your face and breathe deeply for several breaths.
6. Temple Developer :
Press your fingertips into your temples as you close your jaw, clenching your teeth together and tilting your chin up. Clench your teeth and concentrate on the temple region, thinking about trying to move your ears backward. Hold for 10 seconds, then clench your back teeth down and hold for 10 seconds. Your temple muscles should flex with each clench. Relax and then repeat three times.
7. Neck massage :
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This exercise boosts lymphatic drainage and alleviates neck tension. It helps to correct sagging skin around your jaw and neck.
- Tilt your head back slightly.
- Place your fingers at the top of your neck.
- Apply gentle pressure as you glide your fingers down to your collarbone.
- Press into your collarbone for a few seconds before releasing your fingers.
- Continue for 30 seconds
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